The Diagnosis: Postpartum Anxiety

The Diagnosis: Postpartum Anxiety

If you don’t know me, I’m Kim. And I have struggled with obsessive worrying since I was a kid. Even panic attacks, though I didn’t know that at the time. When I was 17 and my mom died, my anxiety got worse. It took me years of counseling and hard...
What Coaching Has Done For Me

What Coaching Has Done For Me

Today marks exactly two years since I made a seemingly small decision that has changed everything in my life. I decided to join an online challenge group to begin working on my health and fitness, and to learn how to start my own business as a coach at the same time....

My Fit Pregnancy

As a fitness coach who works primarily with moms, one of the excuses I hear most often is “Well I’m pregnant now, so I’ll let you know after the baby arrives.” Um, no. Not exercising during pregnancy is one of the biggest mistakes that you can...
Holiday Survival Tips

Holiday Survival Tips

The holidays are a magical time of year full of twinkling lights and beautiful decorations, family, gifts, parties, and pure joy. They also happen to be one of the busiest and most stressful times of year, not to mention the most unhealthy. Between the hustle and...

Beachbody Health Bet 2017

I am so excited to announce that Beachbody’s Health Bet is back by popular demand! If you didn’t hear about it the first time, then you’re in the right place. Back in September, Beachbody decided to make a bet with anyone who joined a challenge group...

Beachbody Black Friday Deals 2016 Are Here!

Beachbody releases Black Friday deals every year and they are the best if you’re into health and fitness! If you’re looking for a fitness program at up to 78% off, fitness gear, workout accessories, and our infamous 3-Day Refresh to beat the turkey bloat...