Blog

Never Give Up

My husband's grandfather passed away on Saturday, the man who raised him, and we all want to go home but can't afford it. I hate that. We haven't been on a vacation this year because we couldn't afford it. We even had to turn down an all-inclusive trip to Punta Cana I...

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Southwest Mason Jar Salads

We all know meal prep is a game-changer when it comes to eating healthy but it can be such a pain to do. It's the one thing we know we need to do to stay on track with our nutrition no matter what our week throws at us, but it's the one thing we tend to avoid. I...

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The Diagnosis: Postpartum Anxiety

If you don't know me, I'm Kim. And I have struggled with obsessive worrying since I was a kid. Even panic attacks, though I didn't know that at the time. When I was 17 and my mom died, my anxiety got worse. It took me years of counseling and hard work to improve it,...

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Leaving It To God

Over two years ago, I joined Team Beachbody as a coach and began to build my own health and fitness business. I had a big WHY fueling me, and one of the things I was working toward (once I found out about it) was the free Success Club trip. My husband and I never had...

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The Birth of Joshua David

Most of you know that I was anxiously awaiting the birth of my second child a little longer than I anticipated. My due date was December 24, though the 20-week ultrasound showed that December 28 was more accurate, but he decided not to make his way into the world...

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What Coaching Has Done For Me

Today marks exactly two years since I made a seemingly small decision that has changed everything in my life. I decided to join an online challenge group to begin working on my health and fitness, and to learn how to start my own business as a coach at the same time....

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No Bake Energy Bites

Who doesn't wish chocolate chip cookies were healthy?! I mean, really. I think we all do. Only problem is...they aren't! But what if there was something that tasted like a chocolate chip cookie that actually was healthy? You would totally want that recipe, right?...

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My Fit Pregnancy

As a fitness coach who works primarily with moms, one of the excuses I hear most often is "Well I'm pregnant now, so I'll let you know after the baby arrives." Um, no. Not exercising during pregnancy is one of the biggest mistakes that you can make. There are just too...

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Shakeology While Pregnant/Nursing

I have been getting a TON of questions about drinking Shakeology while pregnant and since I've done a great deal of research on the matter myself, I decided to write a post about it! I want to preface this by saying that everyone is entitled to their own opinion, of...

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